Rory OSullivan 3000m row
3,000
Meters
11:56.8
Time
1:59.4
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 121 |
June 19, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 25 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 26 |
| 2:23.3 | 1,200 | 1:59.4 | 206 | 1007 | 24 |
| 2:25.0 | 1,800 | 2:00.8 | 198 | 982 | 24 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 992 | 25 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1031 | 26 |
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Workout Graph
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