Rory OSullivan 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 126 |
October 14, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 24 | 151 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | 133 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 25 | 149 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 24 | 153 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 24 | 161 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 24 | 162 |
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Workout Graph
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