Rory OSullivan 30:05 row
7,053
Meters
30:05.4
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 114 |
March 03, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,053 | 2:07.9 | 167 | 874 | 24 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 |
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Workout Graph
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