Rory OSullivan 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 115 |
May 04, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 434 | 22 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 23 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 23 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 22 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 22 |
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Workout Graph
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