Rory OSullivan 30:00 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 104 |
August 14, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 20 | 131 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 123 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 19 | 129 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | 131 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 136 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 21 | 139 |
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Workout Graph
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