Rory OSullivan 40:04 row
9,287
Meters
40:04.0
Time
2:09.4
Pace
567
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 119 |
September 14, 2019 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.0 | 9,287 | 2:09.4 | 161 | 855 | 567 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 40:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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