Rory OSullivan 6x500m/1:30r row
3,000
Meters
10:25.5
Time
1:44.2
Pace
234
Calories
155
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 19:25.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 132 |
December 20, 2019 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 3,000 | 1:44.2 | 309 | 1363 | 29 | 155 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 145 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 155 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 156 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | 156 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 162 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 160 |
| r1,222 |
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Workout Graph
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