Rory OSullivan v1:00/1:00r...7 row
4,500
Meters
16:00.0
Time
1:46.6
Pace
342
Calories
| Rest Distance | 2,935 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 127 |
January 20, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,500 | 1:46.6 | 288 | 1292 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | |
| r: 3:00 | 562 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | |
| r: 4:00 | 769 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | |
| r: 3:00 | 518 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 148 | |||||
| r2,935 |
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Workout Graph
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