Rory OSullivan 30:01 row
7,196
Meters
30:01.9
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
February 24, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,196 | 2:05.2 | 178 | 913 | 20 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 |
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Workout Graph
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