Rory OSullivan 6x500m/1:30r row
3,000
Meters
10:11.4
Time
1:41.9
Pace
241
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 19:11.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 118 |
March 02, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 3,000 | 1:41.9 | 331 | 1438 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| r1,198 |
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