Rory OSullivan 3000m row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
209
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 122 |
April 03, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 24 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 24 |
| 2:17.9 | 1,200m | 1:54.9 | 231 | 1093 | 24 |
| 2:17.5 | 1,800m | 1:54.5 | 233 | 1100 | 24 |
| 2:15.5 | 2,400m | 1:52.9 | 243 | 1136 | 24 |
| 2:12.8 | 3,000m | 1:50.6 | 258 | 1188 | 24 |
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Workout Graph
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