Rory OSullivan 7000m row
7,000m
Meters
26:36.7
Time
1:54.0
Pace
491
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 122 |
April 20, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.7 | 7,000m | 1:54.0 | 236 | 1111 | 22 | 150 |
| 5:23.0 | 1,400m | 1:55.3 | 228 | 1084 | 22 | 142 |
| 5:21.7 | 2,800m | 1:54.8 | 231 | 1094 | 22 | 147 |
| 5:20.2 | 4,200m | 1:54.3 | 234 | 1105 | 22 | 149 |
| 5:18.8 | 5,600m | 1:53.8 | 237 | 1116 | 23 | 155 |
| 5:13.0 | 7,000m | 1:51.7 | 251 | 1162 | 24 | 160 |
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Workout Graph
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