Rory OSullivan 30:04 row
6,786
Meters
30:04.3
Time
2:12.9
Pace
405
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 124 |
May 28, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,786 | 2:12.9 | 149 | 812 | 405 | 16 | 138 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 17 | 139 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 16 | 140 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 16 | 137 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 17 | 138 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 136 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 18 | 139 |
| 30:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 137 |
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Workout Graph
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