Rory OSullivan v500m/r...17 row
5,300m
Meters
19:53.0
Time
1:52.5
Pace
377
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,300m |
| Overall Time | 19:53.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 123 |
June 23, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,300m | 1:52.5 | 246 | 1144 | 27 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 137 |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 31 | 149 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | 154 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 24 | 152 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | 160 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 25 | 154 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 159 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | 158 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 163 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 25 | 158 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 30 | 165 |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 24 | 157 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 30 | 168 |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 22 | 159 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 175 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 160 |
| r0m |
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Workout Graph
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