Rory OSullivan v2:00/2:00r...7 row
6,443m
Meters
23:00.0
Time
1:47.0
Pace
487
Calories
162
Heart Rate
| Rest Distance | 2,817m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,260m |
| Overall Time | 37:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 128 |
August 05, 2020 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,443m | 1:47.0 | 285 | 1280 | 28 | 162 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 144 | |
| r: 2:00 | 462m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 154 | |
| r: 2:00 | 451m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | 162 | |
| r: 2:00 | 440m | ||||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 29 | 169 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | 169 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | 170 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 170 | |
| r: 2:00 | 383m | ||||||
| r2,817m |
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Workout Graph
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