Rory OSullivan v2:00/2:00r...7 row
6,452m
Meters
23:00.0
Time
1:46.9
Pace
490
Calories
161
Heart Rate
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,419m |
| Overall Time | 37:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 124 |
September 07, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,452m | 1:46.9 | 286 | 1284 | 28 | 161 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 135 | |
| r: 2:00 | 472m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 29 | 154 | |
| r: 2:00 | 428m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | 161 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 29 | 168 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 29 | 172 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 170 | |
| r: 2:00 | 168m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 171 | |
| r: 2:00 | 198m | ||||||
| r1,967m |
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Workout Graph
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