Rory OSullivan v500m/r...19 row
6,200m
Meters
23:19.0
Time
1:52.8
Pace
438
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,200m |
| Overall Time | 23:19.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 124 |
November 06, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 6,200m | 1:52.8 | 244 | 1138 | 26 | 161 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 140 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 155 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 23 | 146 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 29 | 162 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 23 | 157 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | 165 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 | 162 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 169 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | 166 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 165 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 22 | 167 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | 169 |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 23 | 159 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 29 | 163 |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 23 | 149 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 29 | 170 |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 22 | 156 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 173 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 166 |
| r0m |
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Workout Graph
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