Rory OSullivan v500m/r...18 row
5,800m
Meters
22:01.4
Time
1:53.9
Pace
410
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 22:01.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 129 |
November 19, 2020 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,800m | 1:53.9 | 237 | 1114 | 25 | 155 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | 128 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 149 |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 21 | 141 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 28 | 155 |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 22 | 150 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | 159 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 23 | 154 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 161 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | 162 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 163 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 23 | 159 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 163 |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 22 | 154 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | 165 |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 21 | 151 |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 29 | 163 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 148 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 168 |
| r0m |
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Workout Graph
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