Rory OSullivan 3x3000m/1:30r row
9,000m
Meters
34:28.5
Time
1:54.9
Pace
626
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,068m |
| Overall Time | 38:58.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 125 |
November 24, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.5 | 9,000m | 1:54.9 | 231 | 1093 | 18 | 163 |
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 18 | 156 |
| 11:30.9 | 3,000m | 1:55.1 | 229 | 1088 | 18 | 165 |
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 18 | 170 |
| r68m |
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Workout Graph
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