Rory OSullivan v4000m/3:30r...4 row
10,000m
Meters
37:18.0
Time
1:51.9
Pace
721
Calories
161
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,982m |
| Overall Time | 51:18.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 131 |
March 02, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.0 | 10,000m | 1:51.9 | 250 | 1159 | 25 | 161 | |
| 15:19.8 | 4,000m | 1:54.9 | 230 | 1092 | 24 | 152 | |
| r: 3:30 | 296m | ||||||
| 11:17.5 | 3,000m | 1:52.9 | 243 | 1136 | 26 | 157 | |
| r: 3:30 | 197m | ||||||
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 28 | 165 | |
| r: 3:30 | 183m | ||||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 30 | 173 | |
| r: 3:30 | 306m | ||||||
| r982m |
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Workout Graph
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