Rory OSullivan 3x3000m/2:00r row
9,000m
Meters
35:40.6
Time
1:58.9
Pace
603
Calories
144
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 41:40.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 125 |
March 03, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.6 | 9,000m | 1:58.9 | 208 | 1016 | 20 | 144 |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 20 | 140 |
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 20 | 147 |
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 20 | 147 |
| r95m |
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Workout Graph
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