Rory OSullivan 4x2000m/3:00r row
8,000m
Meters
29:26.1
Time
1:50.3
Pace
587
Calories
154
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 41:26.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 130 |
March 05, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.1 | 8,000m | 1:50.3 | 260 | 1195 | 24 | 154 |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 22 | 140 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 24 | 148 |
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 26 | 159 |
| 7:02.5 | 2,000m | 1:45.6 | 297 | 1322 | 28 | 172 |
| r90m |
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Workout Graph
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