Rory OSullivan 30:00 row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 129 |
March 17, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 22 | 143 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 136 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | 144 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | 146 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 142 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 149 |
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Workout Graph
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