Rory OSullivan 12x500m/1:00r row
6,000m
Meters
21:10.4
Time
1:45.8
Pace
457
Calories
152
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 33:10.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 132 |
March 18, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 6,000m | 1:45.8 | 295 | 1315 | 28 | 152 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 137 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 143 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 145 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 152 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 153 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 154 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 159 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 158 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 157 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 160 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 146 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 162 |
| r302m |
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Workout Graph
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