Rory OSullivan 4x2500m/3:00r row
10,000m
Meters
37:44.3
Time
1:53.2
Pace
709
Calories
152
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 49:44.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 126 |
March 19, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.3 | 10,000m | 1:53.2 | 241 | 1130 | 22 | 152 |
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 22 | 141 |
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 22 | 151 |
| 9:18.5 | 2,500m | 1:51.7 | 251 | 1164 | 24 | 157 |
| 9:11.5 | 2,500m | 1:50.3 | 261 | 1197 | 24 | 161 |
| r74m |
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Workout Graph
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