Rory OSullivan 15x100m/1:30r row
1,500m
Meters
4:18.3
Time
1:26.1
Pace
150
Calories
150
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,591m |
| Overall Time | 26:48.3 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2187 |
| Stroke Rate | 45 |
| Stroke Count | 492 |
| Drag Factor | 132 |
March 26, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,500m | 1:26.1 | 548 | 2187 | 45 | 150 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 154 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 151 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 152 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 45 | 146 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 149 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 152 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 151 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 146 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 143 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 151 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 151 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 151 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 156 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 156 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 150 |
| r2,091m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.