Rory OSullivan 4x3000m/1:30r row
12,000m
Meters
47:52.5
Time
1:59.6
Pace
797
Calories
141
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 53:52.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 128 |
March 31, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.5 | 12,000m | 1:59.6 | 204 | 1002 | 18 | 141 |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 18 | 138 |
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 18 | 143 |
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 18 | 142 |
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 18 | 143 |
| r65m |
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Workout Graph
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