Rory OSullivan 4x2500m/3:00r row
10,000m
Meters
37:52.0
Time
1:53.6
Pace
707
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 49:52.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 130 |
April 05, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.0 | 10,000m | 1:53.6 | 239 | 1121 | 24 | 154 |
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 22 | 145 |
| 9:34.4 | 2,500m | 1:54.8 | 231 | 1094 | 24 | 152 |
| 9:24.2 | 2,500m | 1:52.8 | 244 | 1138 | 26 | 152 |
| 9:09.1 | 2,500m | 1:49.8 | 264 | 1209 | 28 | 167 |
| r64m |
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Workout Graph
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