Rory OSullivan 6x1000m/1:00r row
6,000m
Meters
21:17.5
Time
1:46.4
Pace
458
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 27:17.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 129 |
April 08, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 6,000m | 1:46.4 | 290 | 1298 | 29 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 29 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 30 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | |
| r116m |
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Workout Graph
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