Rory OSullivan 5x1800m/1:00r row
9,000m
Meters
35:22.9
Time
1:57.9
Pace
608
Calories
139
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 40:22.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 132 |
April 13, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.9 | 9,000m | 1:57.9 | 213 | 1034 | 20 | 139 |
| 7:08.1 | 1,800m | 1:58.9 | 208 | 1016 | 20 | 132 |
| 7:07.2 | 1,800m | 1:58.6 | 209 | 1020 | 20 | 137 |
| 7:05.4 | 1,800m | 1:58.1 | 212 | 1030 | 20 | 140 |
| 7:03.9 | 1,800m | 1:57.7 | 214 | 1037 | 20 | 142 |
| 6:58.4 | 1,800m | 1:56.2 | 223 | 1067 | 20 | 146 |
| r77m |
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Workout Graph
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