Rory OSullivan v2:00/1:00r...12 row
4,546m
Meters
15:00.0
Time
1:38.9
Pace
379
Calories
165
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 4,817m |
| Overall Time | 32:15.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 137 |
April 29, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,546m | 1:38.9 | 361 | 1541 | 32 | 165 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | 151 | |
| r: 1:00 | 25m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 32 | 157 | |
| r: 0:45 | 28m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 162 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 164 | |
| r: 5:00 | 25m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 30 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 32 | 167 | |
| r: 0:45 | 18m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 169 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 170 | |
| r: 5:00 | 30m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 31 | 169 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 33 | 170 | |
| r: 0:45 | 23m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 172 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 172 | |
| r: 0:30 | 18m | ||||||
| r271m |
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Workout Graph
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