Rory OSullivan v30:00/2:00r...2 row
8,059m
Meters
31:30.0
Time
1:57.2
Pace
553
Calories
155
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 35:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 129 |
April 20, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 8,059m | 1:57.2 | 217 | 1047 | 20 | 155 | |
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 20 | 143 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 34 | 168 | |
| r: 2:00 | 15m | ||||||
| r29m |
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Workout Graph
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