Rory OSullivan 4x1500m/5:00r row
6,000m
Meters
21:11.9
Time
1:45.9
Pace
461
Calories
167
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 41:11.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 123 |
May 21, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 6,000m | 1:45.9 | 294 | 1311 | 28 | 167 |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 28 | 157 |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 29 | 165 |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 29 | 171 |
| 5:16.0 | 1,500m | 1:45.3 | 299 | 1330 | 29 | 175 |
| r103m |
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Workout Graph
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