Rory OSullivan 6x1500m/1:30r row
9,000m
Meters
33:25.1
Time
1:51.3
Pace
648
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 42:25.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 125 |
May 20, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.1 | 9,000m | 1:51.3 | 253 | 1171 | 23 | 154 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 24 | 144 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 24 | 149 |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 24 | 154 |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 24 | 157 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 24 | 158 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 24 | 164 |
| r99m |
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Workout Graph
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