Rory OSullivan 3x4000m/2:00r row
12,000m
Meters
48:36.4
Time
2:01.5
Pace
785
Calories
140
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 54:36.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 128 |
May 18, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.4 | 12,000m | 2:01.5 | 195 | 971 | 18 | 140 |
| 16:12.0 | 4,000m | 2:01.5 | 195 | 971 | 18 | 140 |
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 18 | 141 |
| 16:10.9 | 4,000m | 2:01.3 | 196 | 973 | 18 | 140 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.