Rory OSullivan 3x4000m/1:30r row
12,000m
Meters
48:57.4
Time
2:02.3
Pace
780
Calories
135
Heart Rate
| Rest Distance | 3,551m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,551m |
| Overall Time | 53:27.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 1196 |
| Drag Factor | 130 |
May 14, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.4 | 12,000m | 2:02.3 | 191 | 957 | 18 | 135 |
| 16:38.5 | 4,000m | 2:04.8 | 180 | 919 | 18 | 129 |
| 16:11.3 | 4,000m | 2:01.4 | 196 | 973 | 19 | 138 |
| 16:07.7 | 4,000m | 2:00.9 | 198 | 980 | 18 | 140 |
| r3,551m |
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Workout Graph
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