Rory OSullivan 2x2000m/5:00r row
4,000m
Meters
14:17.4
Time
1:47.1
Pace
303
Calories
161
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 24:17.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 133 |
May 13, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 4,000m | 1:47.1 | 284 | 1278 | 28 | 161 |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 28 | 155 |
| 7:06.0 | 2,000m | 1:46.5 | 290 | 1297 | 29 | 167 |
| r1,479m |
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Workout Graph
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