Rory OSullivan v3:00/1:30r...9 row
5,320m
Meters
18:00.0
Time
1:41.5
Pace
430
Calories
161
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,724m |
| Overall Time | 36:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 125 |
May 25, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,320m | 1:41.5 | 335 | 1451 | 30 | 161 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 30 | 148 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | 153 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 153 | |
| r: 5:00 | 120m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 29 | 163 | |
| r: 1:30 | 26m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 163 | |
| r: 5:00 | 117m | ||||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 31 | 170 | |
| r: 1:30 | 29m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 32 | 171 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 171 | |
| r: 1:00 | 14m | ||||||
| r404m |
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Workout Graph
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