Rory OSullivan 20x250m/1:00r row
5,000m
Meters
16:20.6
Time
1:38.0
Pace
420
Calories
155
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 36:20.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 125 |
June 28, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.6 | 5,000m | 1:38.0 | 371 | 1577 | 33 | 155 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 141 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 144 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 150 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 149 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 150 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 153 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 153 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 155 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 153 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 156 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 155 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 157 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 160 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 161 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 157 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 162 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 160 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 163 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 165 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 171 |
| r1,450m |
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Workout Graph
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