Rory OSullivan 8x500m/2:00r row
4,000m
Meters
13:12.1
Time
1:39.0
Pace
336
Calories
158
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 29:12.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 121 |
November 25, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 4,000m | 1:39.0 | 361 | 1540 | 33 | 158 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 150 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | 153 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 154 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | 158 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 158 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | 160 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | 163 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 36 | 170 |
| r1,528m |
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Workout Graph
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