Rory OSullivan 3x3000m/2:00r row
9,000m
Meters
35:23.8
Time
1:57.9
Pace
609
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 41:23.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 122 |
November 24, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.8 | 9,000m | 1:57.9 | 213 | 1033 | 20 | 144 |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 20 | 139 |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 20 | 145 |
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 20 | 148 |
| r60m |
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Workout Graph
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