Rory OSullivan 4x750m/3:00r row
3,000m
Meters
10:01.4
Time
1:40.2
Pace
248
Calories
164
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 22:01.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 121 |
November 19, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 3,000m | 1:40.2 | 348 | 1496 | 32 | 164 |
| 2:30.3 | 750m | 1:40.2 | 348 | 1497 | 33 | 154 |
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 32 | 162 |
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 32 | 168 |
| 2:30.3 | 750m | 1:40.2 | 348 | 1497 | 33 | 172 |
| r1,032m |
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Workout Graph
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