Rory OSullivan v4000m/3:00r...4 row
10,000m
Meters
37:33.2
Time
1:52.6
Pace
715
Calories
159
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 49:33.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 124 |
November 17, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:33.2 | 10,000m | 1:52.6 | 245 | 1142 | 23 | 159 | |
| 15:27.3 | 4,000m | 1:55.9 | 225 | 1073 | 22 | 147 | |
| r: 3:00 | 20m | ||||||
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 24 | 153 | |
| r: 3:00 | 24m | ||||||
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 26 | 167 | |
| r: 3:00 | 25m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 172 | |
| r: 3:00 | 12m | ||||||
| r81m |
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Workout Graph
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