Rory OSullivan 5x1250m/4:00r row
6,250m
Meters
21:59.5
Time
1:45.5
Pace
483
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 41:59.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 120 |
November 01, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 6,250m | 1:45.5 | 298 | 1324 | 30 | |
| 4:25.0 | 1,250m | 1:46.0 | 294 | 1311 | 30 | |
| 4:24.2 | 1,250m | 1:45.6 | 297 | 1320 | 31 | |
| 4:23.6 | 1,250m | 1:45.4 | 299 | 1327 | 31 | |
| 4:23.5 | 1,250m | 1:45.4 | 299 | 1328 | 31 | |
| 4:23.2 | 1,250m | 1:45.2 | 300 | 1332 | 31 | |
| r189m |
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Workout Graph
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