Rory OSullivan 10x600m/2:00r row
6,000m
Meters
21:03.8
Time
1:45.3
Pace
462
Calories
161
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 41:03.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 120 |
October 28, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 6,000m | 1:45.3 | 300 | 1331 | 24 | 161 |
| 2:07.2 | 600m | 1:46.0 | 294 | 1311 | 24 | 152 |
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 24 | 155 |
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 24 | 157 |
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 24 | 161 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 24 | 163 |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 24 | 163 |
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 24 | 164 |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 24 | 165 |
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 24 | 167 |
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 25 | 171 |
| r354m |
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Workout Graph
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