Rory OSullivan v4000m/1:30r...4 row
7,500m
Meters
28:27.8
Time
1:53.8
Pace
529
Calories
160
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 34:27.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 122 |
October 07, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.8 | 7,500m | 1:53.8 | 237 | 1116 | 21 | 160 | |
| 15:35.5 | 4,000m | 1:56.9 | 219 | 1053 | 20 | 150 | |
| r: 1:30 | 21m | ||||||
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 22 | 159 | |
| r: 1:30 | 25m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 24 | 164 | |
| r: 1:30 | 25m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | 168 | |
| r: 1:30 | 16m | ||||||
| r87m |
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Workout Graph
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