Rory OSullivan 4x5:00/2:00r row
5,495m
Meters
20:00.0
Time
1:49.1
Pace
407
Calories
160
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 119 |
September 15, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,495m | 1:49.1 | 269 | 1225 | 25 | 160 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | 151 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 | 156 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 26 | 161 |
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 29 | 173 |
| r72m |
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Workout Graph
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