Rory OSullivan v4000m/2:00r...4 row
10,000m
Meters
38:12.2
Time
1:54.6
Pace
701
Calories
151
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 46:12.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 120 |
September 02, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:12.2 | 10,000m | 1:54.6 | 232 | 1100 | 23 | 151 | |
| 15:41.8 | 4,000m | 1:57.7 | 215 | 1038 | 22 | 135 | |
| r: 2:00 | 16m | ||||||
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 24 | 148 | |
| r: 2:00 | 18m | ||||||
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 26 | 156 | |
| r: 2:00 | 19m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 28 | 166 | |
| r: 2:00 | 17m | ||||||
| r70m |
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Workout Graph
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