Rory OSullivan 54:01 row
12,232m
Meters
54:01.5
Time
2:12.5
Pace
740
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 111 |
July 20, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:01.5 | 12,232m | 2:12.5 | 150 | 817 | 23 | 122 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 31 | 102 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 121 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 117 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 128 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 129 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 130 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 131 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 133 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 129 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 121 |
| 54:01.5 | 714m | 2:49.1 | 72 | 549 | 19 | 107 |
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Workout Graph
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