Rory OSullivan 10x500m/1:30r row
5,000m
Meters
17:08.2
Time
1:42.8
Pace
398
Calories
156
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 32:08.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 110 |
January 18, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 5,000m | 1:42.8 | 322 | 1408 | 31 | 156 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 147 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 150 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 153 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 156 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 157 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 157 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 158 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 161 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 163 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 167 |
| r938m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.